Personalized in seconds

Your GLP-1 Weight Loss Calculator

Enter your details to get a safe weekly loss target, calorie plan, and a muscle-protective protein goal.

Not medical advice. This calculator is educational only. Always consult your physician before changing your diet, exercise, or GLP-1 dosing. See our Terms and Privacy Policy.

Units

Age

Gender

Height

Current Weight (lb)

Body Fat % (optional)Leave blank for an estimate

AI body fat estimate (optional)

Upload a photo and our AI will estimate your body fat %

For best accuracy: well-lit, form-fitting clothing, full body, arms slightly away from body. AI estimates are approximate — for clinical accuracy, use a DEXA scan.

Photos are stripped of EXIF/location metadata in your browser, sent over HTTPS for AI analysis, and never stored.

Activity Level

GLP-1 Medication

Goal Weight (lb, optional)

Press to generate your plan

Fill out the form

Hit Calculate My Plan to see your personalized weekly loss target, calorie goal, and macros.