Get a personalized calorie target, high-protein macro plan, and 16-week projection — designed to protect lean mass while you lose fat.
Free · No signup required · Results in 30 seconds
Most GLP-1 users lose 25–40% of their weight as muscle. We help you flip those numbers.
GLP-1s reduce appetite — making protein the #1 lever for keeping muscle. We calculate yours from lean body mass.
Visualize your weight loss curve at a sustainable 0.5–1% per week — the rate doctors recommend.
We set a calorie floor so you never under-eat. Less rebound, less muscle loss, better long-term results.
Age, height, weight, activity, and your GLP-1 medication.
Personalized calories, protein target, and weekly loss rate.
Use the projection to stay on track and protect lean mass.
Get your personalized GLP-1 plan in under a minute. Free, no signup.
Calculate My Plan